Women’s Tops and Women Dresses Can Be the Chicest Pair in Autumn

When it comes to the beginning of a new season, many girls may feel that they don’t have the suitable clothes for it. However, their wardrobes are never lack of different clothes. All they need is some matching techniques and imagination. In early autumn, women’s tops and women dresses can be the chicest pair. Just a dress can be a little bit chilly, but chic tops can help with that.

In super models’ street snaps, you can always see them wear women dresses and even it is summer dress, with one of chic short women’s tops, the whole outfit would be so distinctive and fashionable. Besides, sweet and elegant women dresses are quite popular in autumn, for instance, knitted dresses are smart choices for they are very feminine and warm as well.

Speaking of particular items, here are some recommendations for you. First one is hooded print dresses which can make you look good and cool in a very casual and street style. Coupling with a pair of white shoes, then you would be one of the fashion pioneers. Except that, floral maxi dresses, off shoulder denim dresses, vintage long dresses, plain chiffon dresses, see-through black dresses and three-quarter shift dresses, etc are all clever choices, and each one of them is able to bring you whole new good looks in very different ways.

As for women’s tops, women’s suits and blazers must be included. They are so versatile that every woman at least has one of them in their wardrobe. The other strongly suggested is trench coat. In autumn, a gorgeous trench coat can make you stand out of crowds and improve you fashion level instantly.

Jumpsuits for Women the Perfect One Piece Outfit of Fashion and Convenience

If you are concerning about fashion industry, you must have noticed that jumpsuits for women are getting more and more popular. Even though people don’t wear them often, fashion lovers always like how fancy they look and how this one piece can make a complete outfit. As a dress, it’s one and done. And the best thing is their styles vary from elegant jumpsuits to sexy jumpsuits, and surely you can find the one which fit you very well.

If you don’t have one jumpsuit in your wardrobe, then you can be outdated. Whatever it is on magazine covers or in celebrities’ street snaps, jumpsuits can be seen all the time. Therefore, if you want to catch the latest trend, you should know more about jumpsuits for women.

I know I’m not alone when wondering how to wear a jumpsuit. They can be a little intimidating and if not worn correctly can look sloppy or make you look shorter or wider than you actually are. There’s a reason you mainly see white or black jumpsuits for women. It’s the easiest to wear, and you don’t run the worry of looking like a trendy fool in a crazy printed jumpsuit.

Anyway, jumpsuits for women are so comfortable to wear and so versatile to go with other fashion items. They are perfect combination of fashion and convenience. Elegant or sexy jumpsuits and one more belt is enough for your work outfit, thus saving a lot of time for you in the morning. What’s better is when days are cold, you can just add different coats over them and that would be gorgeous as well.

Kids Massage Tips To Relieve Cough and Cold Effectively

Kids massage can not only be used to calm kids, but also to soothe their sicknesses. In Peter Walker’s Developmental Baby Massage: Therapeutic Touch Techniques for Making Your Baby Stronger, Healthier, and Happier, he dedicates an entire chapter to therapeutic touch for sickness and additional needs. Babies with their delicate immune systems are frequently coming down with colds and congestion. Here are a few techniques that can beautifully supplement the treatment prescribed by your kid’s health professional.

Coughs, Cold and Congestion

A young baby will only breathe through his mouth when his nostrils are completely blocked with mucus. In the daytime, this may not cause too much of a problem, but at night it can prove to be a major source of discomfort. When your baby sleeps, his breathing rhythm becomes slower and deeper and if his nostrils are congested, he will gasp for air and awake with a start. This can be quite disruptive, particularly if your baby has already established a sleeping routine.

If your baby is congested, place him in a more upright position when he is sleeping. You can do this by raising one end of his cot by securely placing a book or telephone directory underneath—don’t let your baby sleep on a pillow. And avoid giving him mucus-making foods, such as dairy products.

These techniques will show you how to relieve nostril and chest congestion, but they are not meant as a substitute for a professional diagnosis and treatment, rather as an aid to your baby’s recovery. You may want to try the technique for freeing blocked nostrils on yourself first before using it on your baby.

Freeing Blocked Nostrils:

  1. Sit on the floor with your back resting against a wall and your knees raised. Put your baby on your lap so that he is facing you.
  2. Gently press your index fingertips into each side of your baby’s nostrils and draw the nostrils open by pressing gently downwards and outwards under the cheekbones. Repeat 4–5 times.

Easing Chest Congestion:

  1. Kneel on a cushion with your baby sitting on your lap facing you. Open your baby’s legs around your waist and let her lay back over your thighs.
  2. Using the relaxed weight of your cupped hands, pat all around the center, and then the sides, of your baby’s chest. Continue for about half a minute.
  3. Now, place your baby on your thighs so she lays forwards on her belly and, using the relaxed weight of your cupped hands, pat all around her back and sides. If your baby is heavily congested, she may vomit slightly following this percussion movement, as the bronchial tubes compress and expel the mucus. Continue for about half a minute.

Note: Some essential oils, such as eucalyptus and lavender, are recommended for clearing the sinuses. Mix 2–3 drops into your base oil. Do not use essential oils for babies under 10 weeks. Eucalyptus will cancel any benefits of homeopathic treatment.

Softening the Belly:

  1. Lay your baby on the floor and, using the relaxed weight of your whole hand, massage hand-overhand down the right side of his abdomen, from between the hip and the lower rib across to below the navel. Continue for 2–3 minutes and then repeat on the left side of your baby’s abdomen.
  2. Cup your hand and place it horizontally across your baby’s belly. Squeeze gently and knead the belly from side to side. Don’t push downwards or your baby will resist and tense up. Keep it gentle and playful, so that his belly softens. Continue for about 20 seconds.
  3. Now, using the relaxed weight of your cupped hand, massage your baby’s belly with your hand and the tummy moving in a circular motion clockwise from your left to your right. Repeat 4–5 times.

Note: If your baby is suffering from wind, colic or constipation, consult your doctor to rule out the possibility that your baby is allergic to something in his diet or, if you are breastfeeding, something in yours. If your baby has started on solids, try giving him pureed papaya fruit, which contains enzymes to aid his digestion.


5 Options for At-Home Massage Therapy for Seniors

These days, there is an increasing amount of information on at-home massage for seniors, and for good reason. Not only is the senior population increasing, but the mental and physical benefits of massage are becoming more popular.

According to the National Center for Health Statistics, the U.S. population aged 65 and older is projected to increase from 12.9 percent to 19.6 percent by 2030. The number of people over the age of 65 is supposed to double, and people over the age of 80 will increase from 9.3 million to 19.5 million. Seniors searching for their first massage are certainly not alone.

With regular massage, older clients report feeling rebalanced and healthier, and massage therapy is now becoming a more mainstream treatment for some age-related diseases. While massage studios can be found in every major city, there are also options for at-home massage technique, including an in-home masseuse, massage chairs and hydrotherapy jet options for a leg massage in the bathtub.

In-Home Masseuse

One easy way for seniors to receive regular massage therapy is to hire an in-home masseuse. Massage for people as they age is quite different from typical massages, including gentler strokes, kneading and light pressure on specific points. An in-home masseuse can help to reduce tension, pain and stiffness, and help alleviate arthritis symptoms. Additionally, according to one study, massage using the Therapeutic Touch technique massage has been reported to alleviated agitated behavior in Alzheimer’s patients.

Hiring an in-home masseuse can also help to give you a deeper relaxation, as you are in the comfort of your own home, already accustomed to your settings. After an hour of massage, you can then move into your bathtub with hydrotherapy jet options to extend your massage experience.

Whole Body Hydrotherapy

American Standard’s Liberation Walk-In Tub is equipped with another home massage technique, the RevitaJet™ Whole Body Hydrotherapy System. The hydrotherapy system comes with 44 air and water jets that are strategically placed to create the ultimate at-home hydrotherapy massage experience in the comfort of your bathtub. The jets can be adjusted and positioned to target any specific sore spots or wherever you feel your body most needs a massage.

This at-home massage therapy can be incredibly useful for all ages, but especially seniors who have limited mobility. The American Standard Walk-In Tub is safe and easy to get in and out of, and the jets are a therapeutic way to receive a daily massage for your whole body. The massaging jets can target the back, legs, wrists and feet, which are common pain points for people with arthritis.

Massage Chair

If you’re able to get in and out of a chair easily, a third at-home massage technique is the use of a massage chair. Massage chairs can be incredibly useful and are easy to customize with the touch of a button, decreasing muscle stiffness and encouraging circulation as you relax.

Ultimate Guide To Naturally Lasting Longer In Bed

Ultimate Guide To Naturally Lasting Longer In Bed

The average man lasts somewhere between 3 and 7 minutes during sex, but in a recent Cosmopolitan poll of 2,500 women, 77% wanted sex to last longer than 10 minutes, and 1 in 5 women wanted it to last more than 25 minutes!

And with a woman’s orgasm sometimes taking 20 minutes or more, we’ve got some catching up to do… follow these exercises and techniques, and you will train yourself to last much longer during sex.

Start Doing PC exercises
Your PC or pubococcygeus muscles which you can basically call your “sex muscle” is located between your anus and your scrotum. See picture for exact location of PC muscle:

3 Better Sex PC workouts to help you last longer in bed…

In order to locate the PC muscle do this: urinate, and then completely stop the flow of urine… the muscle that you used to stop urinating is the PC muscle.

Repeat this process a couple of times, and stop the flow harder each time, till you get a better idea on where the PC is located, and better control over it.

Now, try and flex this muscle while not urinating… at first you will have weak control over it, but after a few clenches, you’ll be able to squeeze it harder / control it better… now, on to the workouts!

PC workout #1:

  1. Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you’re talking on the phone, at stop signs or red lights, or while taking a shower and…
  2. It doesn’t matter where & when you do your PC exercises and nobody will ever know you’re doing themand to make sure you’re getting a good PC muscle workout…
  3. DON’T tighten up your abs or butt muscles too much while performing your pc exercises. It’s okay to flex these neighboring muscles somewhat, but flexing them too much too much and it’s okay to flex your abs some but flexing your abs too much will take away from your PC sex muscle workout.

PC workout #2:

  1. First thing in the morning and before you go to bed – Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then…
  2. Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then…
  3. Completely release the pc squeeze — until the muscle is fully loose — between each tightening rep.
  4. During the day just try to Flex your PC muscles as many times as you can.

Advanced PC muscle workout #3:

  1. First thing in the morning and before you go to bed – Flex your PC muscles as many times as you can in 2 minutes, rest for 20-30 seconds and then…
  2. Flex and hold your PC muscles for 2 minutes (120 seconds) and…
  3. You probably won’t be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you’ve finished holding PC muscles rest for 1 minute and then repeat 4 more times.

If you really spend a good amount of time doing PC exercises you can expect to start having better sex within 2-to-3 weeks.

Self Massage Tips To Relieve Menstrual Cramps


There are the acupressure points for relieving PMS, Cramps and Menstrual Discomfort. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) — Mansion Cottage
Location: In the pelvic area, in the middle of the crease where the leg joins the trunk of the body. Benefits: Very important points for releasing menstrual discomforts, cramps and abdominal discomfort.

Points (B) — Rushing Door
Location: In the pelvic area, in the middle of the crease where the leg joins the trunk of the body. Benefits: Very important points for releasing menstrual discomforts, cramps and abdominal discomfort.

Points (C) — Sea of Energy
Location: Two finger widths below the belly button. Benefits: Relieves PMS, menstrual cramps, reproductive problems, irregular vaginal discharge, irregular periods, and constipation that increases menstrual pain.

Points (D) — Gate Origin
Location: Four finger widths below the belly button. Benefits: Relieves menstrual cramps, reproductive problems, irregular vaginal discharge, irregular menstrual periods, and incontinence.

Points (E) — Sacral Points
Location: The acupressure points are on the sacrum (at the base of the spine directly above the tall bone) Benefits: help relieve menstrual cramps and lower-back pain. Two minutes of steady, firm pressure on these sacral points – by lying down on your back with your hands, one on top of the other, under the base of the spine helps relax the uterus and relieve menstrual cramps.

Points (F) — Womb and Vitals
Location: One to two finger widths outside the sacrum (the large bony area at the base of the spine) and midway between the top of the hipbone and the base of the buttocks. Benefits: Relieves pelvic tension, PMS, menstrual cramps, and urinary problems.

Points (G) — Three Yin Crossing
Caution: Do not stimulate this point during the eighth and ninth months of pregnancy.
Location: Four finger widths above the inner anklebone close to the back of the shinbone. Benefits: Relieves water retention, menstrual cramps, irregular vaginal discharge, and genital pain.

Points (H) — Grandfather Grandson
Location: In the upper arch of the foot, one thumb width from the ball of the foot. Benefits: Relieves PMS, bloating, and menstrual and abdominal cramps.

It’s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

Need Something Comfortable and Effortless ? Get these Fashion Hoodies

Fashion women’s hoodies are nice and a totally a head-turner when it comes to street style. All women need at least one hoodie in their closet. It also means comfort, ease, and effortlessness. This basic style is something that you can wear in any occasion.

During winter, a thick, heavy and warm hoodie is definitely a must-have piece. This is because hoodies always look good and work well with layering. It’s something you can do with outfits during winter to keep you warm and chic. A light and warm color make it a very cute hoodie offering a casual and comfortable style.

You can combine your cheap hoodie with a bomber jacket, biker jacket or a long over-sized coat with skinny jeans, skirt or a slip-dress. You can also combine your outfit either with flat or high ankle boots or even sneakers are totally fine. Some cutouts on it adds a street style.

This fashion hoodie has some detailed and vantage flowers on it. It it the first option when you have to get up for a morning jogging or just for running an errand. This is also something that you can wear for comfort on a really cold night.

An over-sized fashion hoodie can make you look youthful. You can wear an it with ripped denim jeans, tights or leggings or you can wear it on its own, like a dress. Cutout design on the back is very unique. This style is very sexy and relaxed.

Chic and Warm Trench Coats for Women

A classic trench never goes out of style. Trench coats have always had a place in fashion. Trench coats for women are one of our fall basics since they pretty much go with every outfit. The long silhouette and sharp cut of a trench coat can take your wardrobe a long way.

This women’s trench coat is versatile. You can wear the trench coat over a long maxi dress. Keep this look relaxed by wearing the trench open with the belt tied at the back to create a fluid silhouette with chic flat sandals.

Style the cropped trench coat for women with jeans, knit sweater or T-shirt, a pair of boots and sneakers. This outfit is perfect for your everyday style. This cropped trench allows the rest of your outfit to shine.

Combine your women’s trench coat with a pair of black leggings and black pumps. This look is so chic as it will always give the flawless and complete look. To look more elegant you can tie a top knot in your hair.

Another great way that you can dress up in winter is to wear your leather pants. Leather pants combined with cheap trench coats will become your favorite attire for winter. This looks effortlessly chic and to add on more you can wear ankle boots to give a full winter look.

Trendy Ways to Wear Cute Hoodies

Hoodies for women are no longer just for gym or an sport look. It can be worn with just about anything and the best part is that it’s so effortless, you just slip it on and walk out the door. This top is an essential for your casual cool wardrobe.

Oversized cute hoodies can also feel super sexy and crazy cool. It is chic and lovely with a baggy look. There are cute ears on the hat and bright letter prints around the hip. Those details make this hoodie stand out with major style.

Nothing makes a cute hoodie cooler than a awesome print. The multicolored print around shoulder is so cool. Side zip is a really special design. Pair it with slim jeans and sneakers, you are good for a beautiful and windy autumn day.

When it comes to floral prints, roses are the most romantic elements. This original print freshens up an otherwise basic black color. Crop top design and rose print make this hoodies for women chic and feminine.

This light color hoodies for women is warm and lovely. Pink makes the look so feminine and letters drawstring is a popular element this year. With white slim pants, this is a nice look with youth and energy.

Perfect Women’s Cardigans for Autumn and Winter

The flowing, asymmetrical lines and geometric pattern of this wrap cardigan for women make it a must-have for your fall wardrobe. The lapel collar camouflages broad shoulders and ample bust while the flared, draped silhouette adds volume to your lower body for symmetry and balance.

Get a soft, flattering look from a women’s cardigan that doesn’t have any fasteners. These open cardigans give your look a fluid, easy look and also create a strong vertical line so you look taller and thinner. When paired with a crop top with bright color, the effect is really feminine and flattering.

Longer, chunkier women’s cardigans are best on taller women. Complete the dramatic look with equally dramatic accessories like bold necklaces, earrings or a cuff, or a brightly colored purse. One easy way to give a cardigan instant shape is to add a belt. Place the belt at your true waist to create a sexy hourglass shape.

Cardigans are also can be formal. This cardigan for women can also add a cute uniform vibe when paired with things like a tie, flippy plaid skirt or smoking pants and white shirt. You can also go schoolboy by adding boyfriend jeans paired with a cardigan.