Kids Massage Tips To Relieve Cough and Cold Effectively

Kids massage can not only be used to calm kids, but also to soothe their sicknesses. In Peter Walker’s Developmental Baby Massage: Therapeutic Touch Techniques for Making Your Baby Stronger, Healthier, and Happier, he dedicates an entire chapter to therapeutic touch for sickness and additional needs. Babies with their delicate immune systems are frequently coming down with colds and congestion. Here are a few techniques that can beautifully supplement the treatment prescribed by your kid’s health professional.

Coughs, Cold and Congestion

A young baby will only breathe through his mouth when his nostrils are completely blocked with mucus. In the daytime, this may not cause too much of a problem, but at night it can prove to be a major source of discomfort. When your baby sleeps, his breathing rhythm becomes slower and deeper and if his nostrils are congested, he will gasp for air and awake with a start. This can be quite disruptive, particularly if your baby has already established a sleeping routine.

If your baby is congested, place him in a more upright position when he is sleeping. You can do this by raising one end of his cot by securely placing a book or telephone directory underneath—don’t let your baby sleep on a pillow. And avoid giving him mucus-making foods, such as dairy products.

These techniques will show you how to relieve nostril and chest congestion, but they are not meant as a substitute for a professional diagnosis and treatment, rather as an aid to your baby’s recovery. You may want to try the technique for freeing blocked nostrils on yourself first before using it on your baby.

Freeing Blocked Nostrils:

  1. Sit on the floor with your back resting against a wall and your knees raised. Put your baby on your lap so that he is facing you.
  2. Gently press your index fingertips into each side of your baby’s nostrils and draw the nostrils open by pressing gently downwards and outwards under the cheekbones. Repeat 4–5 times.

Easing Chest Congestion:

  1. Kneel on a cushion with your baby sitting on your lap facing you. Open your baby’s legs around your waist and let her lay back over your thighs.
  2. Using the relaxed weight of your cupped hands, pat all around the center, and then the sides, of your baby’s chest. Continue for about half a minute.
  3. Now, place your baby on your thighs so she lays forwards on her belly and, using the relaxed weight of your cupped hands, pat all around her back and sides. If your baby is heavily congested, she may vomit slightly following this percussion movement, as the bronchial tubes compress and expel the mucus. Continue for about half a minute.

Note: Some essential oils, such as eucalyptus and lavender, are recommended for clearing the sinuses. Mix 2–3 drops into your base oil. Do not use essential oils for babies under 10 weeks. Eucalyptus will cancel any benefits of homeopathic treatment.

Softening the Belly:

  1. Lay your baby on the floor and, using the relaxed weight of your whole hand, massage hand-overhand down the right side of his abdomen, from between the hip and the lower rib across to below the navel. Continue for 2–3 minutes and then repeat on the left side of your baby’s abdomen.
  2. Cup your hand and place it horizontally across your baby’s belly. Squeeze gently and knead the belly from side to side. Don’t push downwards or your baby will resist and tense up. Keep it gentle and playful, so that his belly softens. Continue for about 20 seconds.
  3. Now, using the relaxed weight of your cupped hand, massage your baby’s belly with your hand and the tummy moving in a circular motion clockwise from your left to your right. Repeat 4–5 times.

Note: If your baby is suffering from wind, colic or constipation, consult your doctor to rule out the possibility that your baby is allergic to something in his diet or, if you are breastfeeding, something in yours. If your baby has started on solids, try giving him pureed papaya fruit, which contains enzymes to aid his digestion.

 

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5 Options for At-Home Massage Therapy for Seniors

These days, there is an increasing amount of information on at-home massage for seniors, and for good reason. Not only is the senior population increasing, but the mental and physical benefits of massage are becoming more popular.

According to the National Center for Health Statistics, the U.S. population aged 65 and older is projected to increase from 12.9 percent to 19.6 percent by 2030. The number of people over the age of 65 is supposed to double, and people over the age of 80 will increase from 9.3 million to 19.5 million. Seniors searching for their first massage are certainly not alone.

With regular massage, older clients report feeling rebalanced and healthier, and massage therapy is now becoming a more mainstream treatment for some age-related diseases. While massage studios can be found in every major city, there are also options for at-home massage technique, including an in-home masseuse, massage chairs and hydrotherapy jet options for a leg massage in the bathtub.

In-Home Masseuse

One easy way for seniors to receive regular massage therapy is to hire an in-home masseuse. Massage for people as they age is quite different from typical massages, including gentler strokes, kneading and light pressure on specific points. An in-home masseuse can help to reduce tension, pain and stiffness, and help alleviate arthritis symptoms. Additionally, according to one study, massage using the Therapeutic Touch technique massage has been reported to alleviated agitated behavior in Alzheimer’s patients.

Hiring an in-home masseuse can also help to give you a deeper relaxation, as you are in the comfort of your own home, already accustomed to your settings. After an hour of massage, you can then move into your bathtub with hydrotherapy jet options to extend your massage experience.

Whole Body Hydrotherapy

American Standard’s Liberation Walk-In Tub is equipped with another home massage technique, the RevitaJet™ Whole Body Hydrotherapy System. The hydrotherapy system comes with 44 air and water jets that are strategically placed to create the ultimate at-home hydrotherapy massage experience in the comfort of your bathtub. The jets can be adjusted and positioned to target any specific sore spots or wherever you feel your body most needs a massage.

This at-home massage therapy can be incredibly useful for all ages, but especially seniors who have limited mobility. The American Standard Walk-In Tub is safe and easy to get in and out of, and the jets are a therapeutic way to receive a daily massage for your whole body. The massaging jets can target the back, legs, wrists and feet, which are common pain points for people with arthritis.

Massage Chair

If you’re able to get in and out of a chair easily, a third at-home massage technique is the use of a massage chair. Massage chairs can be incredibly useful and are easy to customize with the touch of a button, decreasing muscle stiffness and encouraging circulation as you relax.

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Ultimate Guide To Naturally Lasting Longer In Bed

Ultimate Guide To Naturally Lasting Longer In Bed

The average man lasts somewhere between 3 and 7 minutes during sex, but in a recent Cosmopolitan poll of 2,500 women, 77% wanted sex to last longer than 10 minutes, and 1 in 5 women wanted it to last more than 25 minutes!

And with a woman’s orgasm sometimes taking 20 minutes or more, we’ve got some catching up to do… follow these exercises and techniques, and you will train yourself to last much longer during sex.

Start Doing PC exercises
Your PC or pubococcygeus muscles which you can basically call your “sex muscle” is located between your anus and your scrotum. See picture for exact location of PC muscle:

3 Better Sex PC workouts to help you last longer in bed…

In order to locate the PC muscle do this: urinate, and then completely stop the flow of urine… the muscle that you used to stop urinating is the PC muscle.

Repeat this process a couple of times, and stop the flow harder each time, till you get a better idea on where the PC is located, and better control over it.

Now, try and flex this muscle while not urinating… at first you will have weak control over it, but after a few clenches, you’ll be able to squeeze it harder / control it better… now, on to the workouts!

PC workout #1:

  1. Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you’re talking on the phone, at stop signs or red lights, or while taking a shower and…
  2. It doesn’t matter where & when you do your PC exercises and nobody will ever know you’re doing themand to make sure you’re getting a good PC muscle workout…
  3. DON’T tighten up your abs or butt muscles too much while performing your pc exercises. It’s okay to flex these neighboring muscles somewhat, but flexing them too much too much and it’s okay to flex your abs some but flexing your abs too much will take away from your PC sex muscle workout.

PC workout #2:

  1. First thing in the morning and before you go to bed – Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then…
  2. Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then…
  3. Completely release the pc squeeze — until the muscle is fully loose — between each tightening rep.
  4. During the day just try to Flex your PC muscles as many times as you can.

Advanced PC muscle workout #3:

  1. First thing in the morning and before you go to bed – Flex your PC muscles as many times as you can in 2 minutes, rest for 20-30 seconds and then…
  2. Flex and hold your PC muscles for 2 minutes (120 seconds) and…
  3. You probably won’t be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you’ve finished holding PC muscles rest for 1 minute and then repeat 4 more times.

If you really spend a good amount of time doing PC exercises you can expect to start having better sex within 2-to-3 weeks.

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Self Massage Tips To Relieve Menstrual Cramps

 

There are the acupressure points for relieving PMS, Cramps and Menstrual Discomfort. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) — Mansion Cottage
Location: In the pelvic area, in the middle of the crease where the leg joins the trunk of the body. Benefits: Very important points for releasing menstrual discomforts, cramps and abdominal discomfort.

Points (B) — Rushing Door
Location: In the pelvic area, in the middle of the crease where the leg joins the trunk of the body. Benefits: Very important points for releasing menstrual discomforts, cramps and abdominal discomfort.

Points (C) — Sea of Energy
Location: Two finger widths below the belly button. Benefits: Relieves PMS, menstrual cramps, reproductive problems, irregular vaginal discharge, irregular periods, and constipation that increases menstrual pain.

Points (D) — Gate Origin
Location: Four finger widths below the belly button. Benefits: Relieves menstrual cramps, reproductive problems, irregular vaginal discharge, irregular menstrual periods, and incontinence.

Points (E) — Sacral Points
Location: The acupressure points are on the sacrum (at the base of the spine directly above the tall bone) Benefits: help relieve menstrual cramps and lower-back pain. Two minutes of steady, firm pressure on these sacral points – by lying down on your back with your hands, one on top of the other, under the base of the spine helps relax the uterus and relieve menstrual cramps.

Points (F) — Womb and Vitals
Location: One to two finger widths outside the sacrum (the large bony area at the base of the spine) and midway between the top of the hipbone and the base of the buttocks. Benefits: Relieves pelvic tension, PMS, menstrual cramps, and urinary problems.

Points (G) — Three Yin Crossing
Caution: Do not stimulate this point during the eighth and ninth months of pregnancy.
Location: Four finger widths above the inner anklebone close to the back of the shinbone. Benefits: Relieves water retention, menstrual cramps, irregular vaginal discharge, and genital pain.

Points (H) — Grandfather Grandson
Location: In the upper arch of the foot, one thumb width from the ball of the foot. Benefits: Relieves PMS, bloating, and menstrual and abdominal cramps.

It’s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

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Leather jacket’s history tells you how to be righteously

What means cool? How to be cool? All over the world searching for it but there have one item in your closet can make you cool. You know what I mean, the leather jackets.

 

Pilot wore the leather jackets during the First World War. Biker jackets designed by Irving sold first time in Harley Davidson during 1920s. Time passed and the leather jacket still fashion till now.

alluring-lapel-with-zips-motorcycle-jacket

http://www.fashionmia.com/Tag/leather-jackets.html

 

Why leather jackets so cool and ingrained in fashion area as we all know that seldom items can always popular in fashion world? Who gave leather jacket the cool conception? Read the history with these questions and we will know it.

http://www.fashionmia.com/outerwear-88/

Leather jacket for women

Leather Jacket not only attracts men but also women. There have women leather jacket fashion in 1960s and then the leather jacket conception redefined by Joan Jett, Debbie Harry and Madonna in 80s and 90s in 20 centuries.

Jeans and jacket wear in daily life start from 1990s. Kate Moss acted by Cindy Crawford in House of Style always wearing high waist jeans, white shirt and Leather Jacket.

 

Leather Jacket became luxury item in 2000s with the more attention and popular in daily life. We have confidence that leather jacket will be never overtime in the future also.

People always love leather jacket because it gave protection and confidence to them. People will feel cool and fashion by wearing leather jacket.

All of these remind us that we are lucky to have leather jackets in our closet. Believe or not, it’s righteous.

Remarkable Lapel Zipper Elegant Plain Jacket

remarkable-lapel-zipper-elegant-plain-jacket

Zips Lapel Leather Plain Jackets

Zips Lapel Leather Plain Jackets

Lapel Faux Leather Pocket Plain Jacket

Lapel Faux Leather Pocket Plain Jacket

Lapel Patchwork Zips Plain Biker Jacket

lapel-patchwork-zips-plain-biker-jacket

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How Come Striped Items Can Be Classic & Distinctive? Learn About Our Striped Dress Tips!

In this spring and summer, striped item has been preferred by fashion lovers! Classic stripes in the hands of the designers turn out to have a variety of effects, either elegant or casual. So let’s learn how to take advantage of striped dress and to be beautiful in different styles by viewing the following striped dress tips.

 

Striped Dress Tip 1: Striped Dress

Light chiffon fabric gives a fresh sense of leisure and compelling stripes build a lovely young image of you.

Demonstration: contrast color striped dress + nude color heels

striped-dress-tips-1 http://www.fashionmia.com/dresses-53/

Striped Dress Tip 2: Striped Dress

Demonstration: contrast color striped dress + black high heels

striped-dress-tips-2

 

Striped Dress Tip 3: Striped Shirt

Demonstration: a blue striped shirt + black trousers + black high heels + black handbag with metal decorations

striped-dress-tips-3

 

Striped Dress Tip 4: Striped Shirt

Recommendation: white striped shirt + white striped wide-leg pants + black boots + white striped handbag

 

Striped Dress Tip 5: Striped Skirt

Red striped skirt with a dark blue shirt perfectly presents the American style.

Recommendation: dark floral-print blue shirt + red striped skirts + nude color heels + milk white handbag

 

Striped Dress Tip 6: Striped Skirt

Demonstration: light blue striped shirt + blue stripe skirt + black high heels

striped-dress-tips-4

 

Striped Dress Tip 7: Striped Sweater

Yellow striped sweater and high heels do match and also give ordinary outfit vigor. So hurry up and try the right striped items fashion style.

Recommendation: bright yellow striped sweater + blue jeans + dark brown shell bag + bright yellow heels

 

Striped Dress Tip 8: Striped Sweater

Demonstration: red striped sweater + ripped jeans + yellow slippers + floral-print handbag

striped-dress-tips-5

 

Striped Dress Tip 9: Striped Jumpsuit

Demonstration: blue striped jumpsuit + white sneakers + yellow handbag

striped-dress-tips-6

 

Striped Dress Tip 10: Striped Jumpsuit

Demonstration: dark gray striped jumpsuit + black sandals + black handbag

striped-dress-tips-7

Fashionmia Striped Styles

Boat Neck Belt Vertical Striped Skater Dress

Boat Neck Belt Vertical Striped Skater Dress

Fold-Over Collar Color Block Striped Sweater

Fold-Over Collar Color Block Striped Sweater

Off Shoulder Worsted Striped Sweater

Off Shoulder Worsted Striped Sweater

Single Breasted Polo Collar Dacron Striped Blouse

Single Breasted Polo Collar Dacron Striped Blouse

Fashionmia Spaghetti Strap Cotton Assorted Colors Printed Striped Maxi Dress

Spaghetti Strap Cotton Assorted Colors Printed Striped Maxi Dress

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Versatile White Shirt Enables You Gorgeous In Different Fashion Styles

Versatile white shirt, is a highly classic single fashion item. Printed with floral patterns it creates a fresh young style, or made in  fabric it looks so chic …… It is absolutely a magic fashion item in your wardrobe and let’s take a look at the various white shirt mix tips!

 

Versatile White Shirt Mix Tips: Look 1

White shirt goes with printed leggings and gold sneakers, which looks simple but compelling and charming.

versatile-white-shirt-1

http://www.fashionmia.com/tops-60/

 

Versatile White Shirt Mix Tips: Look 2

Batwing-sleeve white shirt with black folds dress and black wide-brimmed hat is suggested in all white shirt fashion tips because it creates a sense of fashion style.

 

Versatile White Shirt Mix Tips: Look 3

White shirt with ripped denim skirt , black high heels and a black belt presents a vision of better body proportions, significantly higher, vocational yet stylish.

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Versatile White Shirt Mix Tips: Look 4

Round-collar white shirt goes with denim skirt , black floral-print coat , demonstrating a style of college students.

 

Versatile White Shirt Mix Tips: Look 5

White shirt + denim skirt + golden high heels, fashionable and vocational.

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Versatile White Shirt Mix Tips: Look 6

White shirt + blue folds dress + nude color sandals + exotic handbag, refreshing and sexy.

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Versatile White Shirt Mix Tips: Look 7

Of all white shirt mix tips, long white shirt with a gray sweater creates a multi -level outfit.

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Versatile White Shirt Mix Tips: Look 8

Oversize blue striped shirt is casually tied on a white shirt, which is extremely chic and unique. Mixed with ripped blue jeans , the outfit is so perfect and stunning.

versatile-white-shirt-6

 

Versatile White Shirt Mix Tips: Look 9

Bright short shirt really is a compelling single item, and goes with a white shirt, ripped jeans and black boots, shaping a fashionable image.

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Versatile White Shirt Mix Tips: Look 10

White shirt + vertical striped skirt + nude color sandals , distinctive and well-designed.

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Fashionmia White Shirts Catalog

Bowknot Flap Pockets Polo Collar Chiffon Plain Blouse

Flap Pockets Doll Collar Chiffon Blouse

Ladylike Unique V Neck Blended Blouse

 

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What Goes With A Denim Shirt Best And How To Present Different Beauty Of You

Denim fabric are always loved in fashion industry, but do you really know what best goes with a denim shirt? Here are five denim shirt tips for you to find the right way of matching a women’s denim shirt and be beautiful in different styles.

Loose Fitting Button Down Collar Denim Plain Shift-Dress

 

Denim Shirt Tip 1: Denim Shirt + Black Mini Skirt

Light blue denim shirt, with a dark skirt would make you look very sweet and glamorous. This denim shirt mix tip is for those who like sweet and unconventional style can have a try.

http://www.fashionmia.com/tops-60/

 

Denim Shirt Tip 2: Denim Shirt + Leggings

A denim shirt creates a simple and elegant feeling and light gray leggings can make your legs look-like longer. And this outfit build a gentle image of you.

 

Denim Shirt Tip 3: Denim Shirt + Shorts

Such an outfit in the summertime will make people look cool, fresh. A simple short-sleeve shirt covered by a long shirt, with shorts, makes you young and lively.

 

Denim Shirt Tip 4: Denim Shirt + Lace Skirt

Dark blue is a color that flatters your white skin, and lace skirt is quite elegant and fair. So these two elements combined totally change you into a fair lady.

 

Denim Shirt Tip 5: Denim Shirt + Skirt

Of all women’s denim shirt tips, Loose denim shirt and tight skirt is highly recommended and it is a very sharp contrast. This kind of match can be often seen and it does build a fashionable air on you.

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Six Ways To Dress You Up Like a Fair Maiden In Cute Pink Dress

In many people’s minds, cute pink dress is not just sweet but it can be cool, graceful, and casual. Actually by using magical matching skills, you can dress yourself up like a fair maiden. After you learn about the skills, no one will say you act cute, and all you have is admire and jealousy.

 

Cute Pink Dress Style 1: Pink Skirt + White Blouse

This cute pink skirt is very often to be seen, and coupled with a white shirt, it seems pretty cool and chic.

Demonstration: white T-shirt + pink skirt + black high heels + black leather jacket

cute-pink-dress-1

Fashionmia Match:

241

http://www.fashionmia.com/Tag/cute-pink-dress.html

Jackets: http://www.fashionmia.com/Products/faux-leather-plain-zipper-classical-lapel-jackets-121545.html

Clutch: http://www.fashionmia.com/Products/beading-two-way-letter-box-clutch-164881.html

 Cute Pink Dress Style 2: Pink Suit + Shirt

In springtime, wearing a pink suit is a fashion pink clothes style which can be good-looking and not too formal.

Demonstration: light blue shirt + pink suit + black high heels

cute-pink-dress-2

Single Breasted Lapel Flap Pocket Plain Blazers

Single Breasted Lapel Flap Pocket Plain Blazers

Cute Pink Dress Style 3: Pink Suit + Shirt

Demonstration: blue striped shirt + pink suit + sliver heels + brimmed hat + white handbag

cute-pink-dress-3

 

Cute Pink Dress Style 4: Pink Sweater

Demonstration: light blue sweater + ripped jeans + pink sweater + blue-violet bag + pink high heels

cute-pink-dress-4

Boat Neck Plain Batwing Sleeve Sweater

Boat Neck Plain Batwing Sleeve Sweater

Cute Pink Dress Style 5: Pink Sweater

Demonstration: white shirt + pink sweater + black pencil pants + black boots + black handbag

cute-pink-dress-5

V Neck Plain Sweater

 V Neck Plain Sweater

Cute Pink Dress Style 6: Pink coat + Jeans

Just a T-shirt and jeans is too ordinary, but a one more fashion pink coat would change everything.

Demonstration: white shirt + jeans + pink long coat + white sneakers

cute-pink-dress-6

Collarless Plain Pockets Side-Vented Cardigan

Collarless Plain Pockets Side-Vented Cardigan

Cute Pink Dress Style 7: Pink Coat + Jeans

Demonstration: white T-shirt + ripped jeans + pink coat + nude color heels + nude color handbag

cute-pink-dress-7

Collarless Flap Pocket Plain Blazer

Collarless Flap Pocket Plain Blazer

Cute Pink Dress Style 8: Pink Irregular Dress

Demonstration: white long-sleeved shirt + fashion pink dress+ pink high heels + dark golden handbag

cute-pink-dress-8

Cute Pink Dress Style 9: Pink Trousers

Demonstration: white T-shirt + pink trousers + purple jacket + brown leather shoes + brown handbag + dark brown brimmed hat

cute-pink-dress-9

 

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Denim Dress Style Tips

Denim Dress Mix Tips

If you are tiered of lace dress, denim dress are as vogue as other items which make you look fashionable and charming. Kinds of fashion denim dress mix tips are given as follows.

 

Straight Denim Dress Mix Flat Sandal and Big Bags

Straight denim dress is the basic style that you will never make chic look. There are difference in tint and shade color, so the sense of layer should be focused on. Some delicate accessories are the key point to create the total look. With the addition of a big bag and a pair of sun-glasses instantly enrich the modern feeling.

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Sweet Heart Patch Pocket Embroidery Shift-Dress

Sweet Heart Patch Pocket Embroidery Shift-Dress

Lace Denim Dress Mix Brown Boots and Bags

Lace up denim dress can show your curvy figure, what’s more, the waistband help adjust the visual height which make you look simmer and taller. A pair of brown boots and bag create a modern office lady look. When go shopping, sun-glasses and watches in the similar color are also perfect decoration.

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Fancy Band Collar Denim Girdling Bodycon-Dress

Fancy Band Collar Denim Girdling Bodycon-Dress

Suspender Denim Dress Mix Black Sandal and Sun-glasses

Suspender denim dress are more cute and sex than ordinary styles, however it’s a little dull to wear it alone. For denim dress mix tips, besides a pair of sexy black sandal, much more accessories are good decoration for fashion denim dress covering sun-glasses, bags, necklace and so on.

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Retro Denim Dress Mix Black Loafer and Cowboy Hat

Western cowboy style are so enchanting which release a little wild beauty. With the mix of cowboy hat, fashion denim dress, black loafer and handbag, a waistband even create the sense of layer which can make an overall handsome look.

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Ladylike&Comfortable Band Collar Denim Plain Bodycon-Dress

Ladylike&Comfortable Band Collar Denim Plain Bodycon-Dress

More fashionmia dresses from: http://www.fashionmia.com/dresses-53/

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